The benefits of green tea can be greatly higher when combined with lemon. To be able to comprehend this theory, let's first go over the importance of combining food.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Typically fruits are broken down within the stomach without having difficulty. Melons are around 90 percent water meaning that they digest even faster. If the digestion is delayed because of combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations boost the health benefits by supporting the absorption process.
Olives and tomatoes are a great combination. In the realm of nutrition, tomatoes are recognized as a good source of Lycopene. Lycopene provides health improvements like heart diseases and cancer prevention. When tomatoes are ingested simultaneously with olives the benefits are enhanced. Olives enhance the absorption process of Lycopene. Now what about green tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will boost the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon juice also are helping the stabilizing effect.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Typically fruits are broken down within the stomach without having difficulty. Melons are around 90 percent water meaning that they digest even faster. If the digestion is delayed because of combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations boost the health benefits by supporting the absorption process.
Olives and tomatoes are a great combination. In the realm of nutrition, tomatoes are recognized as a good source of Lycopene. Lycopene provides health improvements like heart diseases and cancer prevention. When tomatoes are ingested simultaneously with olives the benefits are enhanced. Olives enhance the absorption process of Lycopene. Now what about green tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will boost the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon juice also are helping the stabilizing effect.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
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