The benefits of green tea can be significantly enhanced if combined with lemon. In order to comprehend this principle, let us first look into the health impacts of combining food.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Fruit usually are comfortably broken down in the stomach. Melons are more than 90 percent water meaning that they digest even faster. If the digestive function is delayed resulting from blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food blends increase the health benefits by supporting the absorption process.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows more desirable environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will improve the absorption process. Even so lemon juice are the most effective of all implying that other elements of lemon also are adding to the stabilizing effect.
Mixing lemon juice and tea can even be tastier because tea's natural flavor is bitter. For those searching for an option to tea, one can find many green tea capsules with vitamin C.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Fruit usually are comfortably broken down in the stomach. Melons are more than 90 percent water meaning that they digest even faster. If the digestive function is delayed resulting from blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food blends increase the health benefits by supporting the absorption process.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows more desirable environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will improve the absorption process. Even so lemon juice are the most effective of all implying that other elements of lemon also are adding to the stabilizing effect.
Mixing lemon juice and tea can even be tastier because tea's natural flavor is bitter. For those searching for an option to tea, one can find many green tea capsules with vitamin C.
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More interesting information about green tea tablets and green tea health benefits are available at livinggreenteatablets.com.
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