One of the most frequently asked questions in gyms today is, "Should women lift weights?" Today you'll get the answer. Many ladies want to put weights into their routine alongside HIIT but are unsure if they're allowed, due to the many myths out there.
Every couple of years a new exercise trend hits the market. Usually it's something which has been around for years, but has suddenly been brought back into the mainstream after being repackaged or endorsed by a celebrity trainer. The last few years have seen the reemergence of kettlebell training, boxercise and boot camps. This year, the trend is set by high intensity interval training and resistance workouts. []
The fact that more and more ladies are suddenly plucking up the confidence to wander over to the free weights section of their local gym is a truly great thing. However, many are still scared by the myths which surround females and resistance training, including:
* Resistance training is meant for men, and will make women bulky.
* Women need to use very light dumbbells only.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Girls who have strong legs should avoid weights because they'll make them even bigger.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
Are you ready for the facts? Resistance training is absolutely vital for any lady looking to tone up and achieve a lean physique. To put is quite simply, you should be doing it.
Three of the issues in the myths above can be solved with one short statement. The female body does not release anywhere near enough testosterone as the male body. Therefore, if a lady wanted to get big she'd have to work considerably hard at it, it's not something which can happen overnight or by accident. Female bodybuilders have to supplement their diet with testosterone boosters and other products to pack on considerable size.
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
Every couple of years a new exercise trend hits the market. Usually it's something which has been around for years, but has suddenly been brought back into the mainstream after being repackaged or endorsed by a celebrity trainer. The last few years have seen the reemergence of kettlebell training, boxercise and boot camps. This year, the trend is set by high intensity interval training and resistance workouts. []
The fact that more and more ladies are suddenly plucking up the confidence to wander over to the free weights section of their local gym is a truly great thing. However, many are still scared by the myths which surround females and resistance training, including:
* Resistance training is meant for men, and will make women bulky.
* Women need to use very light dumbbells only.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Girls who have strong legs should avoid weights because they'll make them even bigger.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
Are you ready for the facts? Resistance training is absolutely vital for any lady looking to tone up and achieve a lean physique. To put is quite simply, you should be doing it.
Three of the issues in the myths above can be solved with one short statement. The female body does not release anywhere near enough testosterone as the male body. Therefore, if a lady wanted to get big she'd have to work considerably hard at it, it's not something which can happen overnight or by accident. Female bodybuilders have to supplement their diet with testosterone boosters and other products to pack on considerable size.
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
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Need more help? Russ Howe PTI discusses the myth should women lift weights or avoid them? You can also discover the benefits of implementing hiit workouts alongside your current routine to increase fat loss results massively.
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