A lot of health experts are advocating fruit and veggies to be included in a daily diet. There are many good reasons to the advice; however one of the reasons is the antioxidants that almost all veggies and fruits supply. However what are antioxidants? Why are they so important?
Process of oxidation takes place all around us from piece of banana turning brownish color to rust in a machine. It is a natural activity which also occurs inside a body. Our body system generally copes with oxidation well, but sometimes it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this reaction becomes excessive, it could cause numerous health threats most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the creation of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is vital to consume meals that provide antioxidants every day to stay in a healthy condition. Various veggies and fruits are a wonderful source of antioxidants because of vitamins E and C. Vitamins are known to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. But these vitamins are not the sole source of antioxidants and in fact they are not the greatest source.
Increasingly more health experts agree with the fact that Epigallocatechin or also known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. A large number of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in reducing free radicals. EGCG is an element found in green tea. Most of the recognized green tea positive effects include preventions against cancer, gaining weight, LDL cholesterol, depression and heart problems.
There have been numerous clinical examinations about the impacts of green tea on cancer cells. The final results reveal the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea contains about 100mg of EGCG. A lot more experiments are in the process, however for right now 3 cups daily appears to be a safe amount.
Currently there are a variety of ways to take green tea. Common way is to make and to drink the hot tea. This really is good in particular when consumed with food. One other common way is to combine tea powder with water. Mixing citrus juice with EGCG has been known to improve the health benefits. More convenient way is to take tea pills. This is perfect for people disliking the flavor.
Process of oxidation takes place all around us from piece of banana turning brownish color to rust in a machine. It is a natural activity which also occurs inside a body. Our body system generally copes with oxidation well, but sometimes it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this reaction becomes excessive, it could cause numerous health threats most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the creation of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is vital to consume meals that provide antioxidants every day to stay in a healthy condition. Various veggies and fruits are a wonderful source of antioxidants because of vitamins E and C. Vitamins are known to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. But these vitamins are not the sole source of antioxidants and in fact they are not the greatest source.
Increasingly more health experts agree with the fact that Epigallocatechin or also known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. A large number of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in reducing free radicals. EGCG is an element found in green tea. Most of the recognized green tea positive effects include preventions against cancer, gaining weight, LDL cholesterol, depression and heart problems.
There have been numerous clinical examinations about the impacts of green tea on cancer cells. The final results reveal the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea contains about 100mg of EGCG. A lot more experiments are in the process, however for right now 3 cups daily appears to be a safe amount.
Currently there are a variety of ways to take green tea. Common way is to make and to drink the hot tea. This really is good in particular when consumed with food. One other common way is to combine tea powder with water. Mixing citrus juice with EGCG has been known to improve the health benefits. More convenient way is to take tea pills. This is perfect for people disliking the flavor.
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