So many consumers blindly think if a food contains green tea that it is beneficial for the body. This is usually not true. The food industry is benefiting from the healthy image that tea possesses. Numerous food items with green tea are displayed on the rack of food markets. Yet these products also include many artificial additives. To successfully take advantage of the health benefits of tea, one should take it at its most basic form. The traditional way is to drink it as a liquid form by brewing it. However more people are consuming it as a capsule and there are a number of benefits to this method.
Most important component in green tea is EGCG. Most of the health rewards including weight loss, heart disease prevention, and cancer prevention are possible owing to EGCG. A single cup yields about 50 mg of EGCG. A lot of lab tests recommend 300 mg on a daily basis in order to get considerable health benefits, which equals 6 cups every day. This is quite a bit of cups to produce. Not many people living in the post-modern world have time to do that.
Everyday tea consumption is a lifestyle in Far Eastern Countries and the bitterness is not an issue. However, for lots of people in the Western culture find it very unpleasant. Which is exactly why many food items include additives, but that beats the intention of having it for health improvements. Some tea authorities say excellent quality tea gives additional bitter taste.
Tea provides caffeine. Caffeine can be helpful to the body. A gentle level should increase energy and also help to lower extra weight. On the other hand, too much of it could be the root cause of unwanted effects such as jittery and sleep problems. Tea comes with much less amount of caffeine content than coffee. A cup full of tea offers approximately 20 mg. That is not many compare to coffee's 100 mg in a single cup. Yet Six cups will add up the overall level of caffeine intake. When coffee is part of regular diet, it will increase the daily overall caffeine content.
Using green tea extract pills is a great alternative to drinking tea. Supplements are less difficult to consume than preparing a green tea. Fixing large amount of tea will require effort and time. Many tea supplements provide around 300 mg of EGCG in one serving. Capsules with no caffeine can be purchased at the market. Some capsules come with added vitamins to help better absorption. Since it is in a capsule form, bitterness is not a concern.
Most important component in green tea is EGCG. Most of the health rewards including weight loss, heart disease prevention, and cancer prevention are possible owing to EGCG. A single cup yields about 50 mg of EGCG. A lot of lab tests recommend 300 mg on a daily basis in order to get considerable health benefits, which equals 6 cups every day. This is quite a bit of cups to produce. Not many people living in the post-modern world have time to do that.
Everyday tea consumption is a lifestyle in Far Eastern Countries and the bitterness is not an issue. However, for lots of people in the Western culture find it very unpleasant. Which is exactly why many food items include additives, but that beats the intention of having it for health improvements. Some tea authorities say excellent quality tea gives additional bitter taste.
Tea provides caffeine. Caffeine can be helpful to the body. A gentle level should increase energy and also help to lower extra weight. On the other hand, too much of it could be the root cause of unwanted effects such as jittery and sleep problems. Tea comes with much less amount of caffeine content than coffee. A cup full of tea offers approximately 20 mg. That is not many compare to coffee's 100 mg in a single cup. Yet Six cups will add up the overall level of caffeine intake. When coffee is part of regular diet, it will increase the daily overall caffeine content.
Using green tea extract pills is a great alternative to drinking tea. Supplements are less difficult to consume than preparing a green tea. Fixing large amount of tea will require effort and time. Many tea supplements provide around 300 mg of EGCG in one serving. Capsules with no caffeine can be purchased at the market. Some capsules come with added vitamins to help better absorption. Since it is in a capsule form, bitterness is not a concern.
About the Author:
To learn more about green tea's antioxidant EGCG or more on the benefits of green tea extract, visit livinggreenteatablets.com.
No comments:
Post a Comment