A large number of people blindly think when a food product has green tea that it must be healthy. This is usually not true. The food market is taking advantage of the healthy image of tea. Lots of products with green tea are displayed on the shelf of grocery stores. Yet these food products also have artificial additives and sugar. To take advantage of the many benefits of tea, one should consume it at its very best form. The common method is to consume it as a fluid by brewing it. These days more people are consuming it as a pill and there are some benefits to this way.
Active ingredient in green tea extract is EGCG. Pretty much all the health benefits like cancer prevention, weight loss, and heart disease prevention are attainable due to EGCG. A single cup produces about 50 mg of EGCG. Many laboratory test results suggest 300 mg daily in order to experience considerable health improvement. That is Six cups daily. That is quite a bit of cups to produce and drink. Not many people living in the post-modern world have enough time for that.
Tea consumption is a way of life in Far Eastern Nations and the bitter flavor is not an issue. But, for a lot of people in the Western culture it can be really unpleasant. This is the very reason why a large number of foods contain artificial additives, yet that beats the intention of having it for health benefits. Quite a few tea experts say good quality tea generates more bitterness.
There is actually caffeine in tea. Caffeine may be beneficial to human body. A reasonable amount could increase stamina and also help to lower weight. On the other hand, too much of it may be the root cause of negative effects that include sleeplessness and jittery. Green tea carries significantly less amount of caffeine compared to coffee. Tea includes approximately 20 mg per cup, which is actually not a whole lot than coffee's 100 mg a cup. But Six cups can add up the overall level of caffeine intake. When additional caffeinated beverage is part of diet program, it is going to increase the day-to-day total caffeine intake.
Using tea supplements is a good substitute to drinking tea. Supplements are much easier to take than fixing a green tea. Brewing a lot of tea will take time and effort. A large number of tea supplements consist of above 300 mg of EGCG in one serving. Low caffeine products can be purchased at the marketplace. Some even contain added vitamins to aid absorption. As a result of the solid form, bitter flavor is does not matter.
Active ingredient in green tea extract is EGCG. Pretty much all the health benefits like cancer prevention, weight loss, and heart disease prevention are attainable due to EGCG. A single cup produces about 50 mg of EGCG. Many laboratory test results suggest 300 mg daily in order to experience considerable health improvement. That is Six cups daily. That is quite a bit of cups to produce and drink. Not many people living in the post-modern world have enough time for that.
Tea consumption is a way of life in Far Eastern Nations and the bitter flavor is not an issue. But, for a lot of people in the Western culture it can be really unpleasant. This is the very reason why a large number of foods contain artificial additives, yet that beats the intention of having it for health benefits. Quite a few tea experts say good quality tea generates more bitterness.
There is actually caffeine in tea. Caffeine may be beneficial to human body. A reasonable amount could increase stamina and also help to lower weight. On the other hand, too much of it may be the root cause of negative effects that include sleeplessness and jittery. Green tea carries significantly less amount of caffeine compared to coffee. Tea includes approximately 20 mg per cup, which is actually not a whole lot than coffee's 100 mg a cup. But Six cups can add up the overall level of caffeine intake. When additional caffeinated beverage is part of diet program, it is going to increase the day-to-day total caffeine intake.
Using tea supplements is a good substitute to drinking tea. Supplements are much easier to take than fixing a green tea. Brewing a lot of tea will take time and effort. A large number of tea supplements consist of above 300 mg of EGCG in one serving. Low caffeine products can be purchased at the marketplace. Some even contain added vitamins to aid absorption. As a result of the solid form, bitter flavor is does not matter.
About the Author:
If you are serious about trying green tea as a daily supplement, be sure to visit livinggreenteatablets.com. At the site, you will be able to find information about the benefits of green tea and green tea weight loss.
No comments:
Post a Comment