A large number of physicians are recommending fruits and veggies to be included in a regular diet regime. There are lots of great reasons to the advice, but one of the reasons is antioxidants that nearly all veggies and fruits provide. However just what are antioxidants? What makes them extremely important?
Oxidation process happens all around us from piece of potato turning brown to rust on a piece of metal. It is a common activity which also exists inside a human body. Human body system usually takes care of oxidation well, but occasionally it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to steal an electron from other molecules. Anytime this action gets excessive, it can trigger a number of health problems such as cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the growth of free radicals. Antioxidants are compounds that neutralize free radicals.
By giving the missing electron to free radicals, antioxidants protect against cell damage. It is necessary to take food products that come with antioxidants on a regular basis to be in good health. Various vegetables and fruits are a wonderful supply of antioxidants thanks to vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and veggies like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are not the very best source.
A lot more nutritionists agree Epigallocatechin or also known as EGCG could be a better provider of antioxidants than vitamins E and C. Many experts agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in neutralizing free radicals. EGCG is a compound contained in green tea extract. Some of the acknowledged green tea health benefits are preventions against gaining weight, bad cholesterol, depressive disorders, cardiovascular disease and cancer.
There were numerous clinical tests pertaining to the impacts of green tea on cancer cells. The outcomes suggest the serving of 300mg of EGCG every day to be the best amount. A cup of tea provides around 100mg of EGCG. Additional studies are on the way, but as for right now 3 cups per day seems to be an ideal amount.
Presently there are quite a few ways to take in green tea. Traditional way is to brew and to drink the tea. This is great way particularly if taken with meals. One additional preferred method is to blend tea powder with citrus water. Mixing citrus juice with EGCG is actually identified to increase the benefits. A simple way is to take green tea capsules. This is wonderful for people not liking the flavor.
Oxidation process happens all around us from piece of potato turning brown to rust on a piece of metal. It is a common activity which also exists inside a human body. Human body system usually takes care of oxidation well, but occasionally it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to steal an electron from other molecules. Anytime this action gets excessive, it can trigger a number of health problems such as cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the growth of free radicals. Antioxidants are compounds that neutralize free radicals.
By giving the missing electron to free radicals, antioxidants protect against cell damage. It is necessary to take food products that come with antioxidants on a regular basis to be in good health. Various vegetables and fruits are a wonderful supply of antioxidants thanks to vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and veggies like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the only source of antioxidants and actually they are not the very best source.
A lot more nutritionists agree Epigallocatechin or also known as EGCG could be a better provider of antioxidants than vitamins E and C. Many experts agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in neutralizing free radicals. EGCG is a compound contained in green tea extract. Some of the acknowledged green tea health benefits are preventions against gaining weight, bad cholesterol, depressive disorders, cardiovascular disease and cancer.
There were numerous clinical tests pertaining to the impacts of green tea on cancer cells. The outcomes suggest the serving of 300mg of EGCG every day to be the best amount. A cup of tea provides around 100mg of EGCG. Additional studies are on the way, but as for right now 3 cups per day seems to be an ideal amount.
Presently there are quite a few ways to take in green tea. Traditional way is to brew and to drink the tea. This is great way particularly if taken with meals. One additional preferred method is to blend tea powder with citrus water. Mixing citrus juice with EGCG is actually identified to increase the benefits. A simple way is to take green tea capsules. This is wonderful for people not liking the flavor.
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