In your quest to learn how to build muscle more effectively you'll probably encounter people talking about the post-workout nutrition window. We are going to look at this today and help you learn the facts on this topic, dispelling some of the common myths in the process.
Building a better body is often made out to be almost rocket science when in truth it's the age old basic rules which still yield results. Despite all of the technological advances we have made in the industry, the basic rules of hypertrophy remain exactly the same.
Depending upon how long you have already been exercising you might have already come across this phenomenon. For a while, many regular exercise enthusiasts believed there was a 'magic window' and if you consume any kind of nutrition within this so-called magic window your body would be able to make excessive gains in the gym. Science then provided the proof to back up those claims. The most common questions on this subject are easily:
* How long does this golden window last?
* What should you consume to get maximum results?
* What is the reason this actually exists?
* What's going to happen if you miss it?
Every question shown above will get answered today. The phenomenon of this window takes place because our body is starving of nutrients in the post-workout period. The most intense the workout was, the higher the rate of starvation the muscles are going through.
To put it simply, it wants food and it wants it immediately. To a large extent it doesn't even care what you eat, it's going to try to use as much energy from the food provided. If you provide it with an already nutritious food you really experience the benefits here.
The window itself is believed to last approximately 45 minutes after you finish a workout, meaning you have three quarters of an hour to get some food into your muscles.
It wouldn't make sense to eat some complex carbohydrates or any food type which is going to take the body 4-5 hours to break down...
Try combining some whey protein with a bowl of cereal or some fruits in your post-workout meal. Despite being a very light meal, it's packed full of the nutrients your body is calling our for after a gym session and, most importantly, we are able to break down these meals and process them well before the window closes.
It's that source of instant energy which you are looking for after a hard workout. Furthermore, your digestive system will try to use as much of the meal as it possibly can. That's right, even more than it usually would if you consumed it at another point in the day.
Should you miss this golden window there is no need to panic. The damage by missing it once or twice is absolutely minimal, this is something which will enhance your results if you hit it on a consistent basis but won't wreck your progress if you miss it here and there.
If you wanted to know how to build muscle you are now armed with one of the most important secrets of the gym. In fact, getting the most from your post workout nutrition is also very important for people looking at how to lose weight as well. It's time to put these benefits to good use.
Building a better body is often made out to be almost rocket science when in truth it's the age old basic rules which still yield results. Despite all of the technological advances we have made in the industry, the basic rules of hypertrophy remain exactly the same.
Depending upon how long you have already been exercising you might have already come across this phenomenon. For a while, many regular exercise enthusiasts believed there was a 'magic window' and if you consume any kind of nutrition within this so-called magic window your body would be able to make excessive gains in the gym. Science then provided the proof to back up those claims. The most common questions on this subject are easily:
* How long does this golden window last?
* What should you consume to get maximum results?
* What is the reason this actually exists?
* What's going to happen if you miss it?
Every question shown above will get answered today. The phenomenon of this window takes place because our body is starving of nutrients in the post-workout period. The most intense the workout was, the higher the rate of starvation the muscles are going through.
To put it simply, it wants food and it wants it immediately. To a large extent it doesn't even care what you eat, it's going to try to use as much energy from the food provided. If you provide it with an already nutritious food you really experience the benefits here.
The window itself is believed to last approximately 45 minutes after you finish a workout, meaning you have three quarters of an hour to get some food into your muscles.
It wouldn't make sense to eat some complex carbohydrates or any food type which is going to take the body 4-5 hours to break down...
Try combining some whey protein with a bowl of cereal or some fruits in your post-workout meal. Despite being a very light meal, it's packed full of the nutrients your body is calling our for after a gym session and, most importantly, we are able to break down these meals and process them well before the window closes.
It's that source of instant energy which you are looking for after a hard workout. Furthermore, your digestive system will try to use as much of the meal as it possibly can. That's right, even more than it usually would if you consumed it at another point in the day.
Should you miss this golden window there is no need to panic. The damage by missing it once or twice is absolutely minimal, this is something which will enhance your results if you hit it on a consistent basis but won't wreck your progress if you miss it here and there.
If you wanted to know how to build muscle you are now armed with one of the most important secrets of the gym. In fact, getting the most from your post workout nutrition is also very important for people looking at how to lose weight as well. It's time to put these benefits to good use.
About the Author:
About the Creator: Russ Howe PTI is the UK's most subscribed fitness instructor who teaches people how to build muscle and how to lose weight. Watch our free guide next to enhance your results in the gym.
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