People ask me every day for tips on how to lose weight fast so today our article is going to focus on three simple yet effective tips which are guaranteed to get you results both in and out of the gym.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
Combine our three proven facts with your existing eating plan and you will experience a noticeable change and not just a difference in your overall weight but also your body composition. If you are exercising as well, get ready for maximum results. Let's get going.
Step One: The Benefits Of A Calorie Deficit.
So, what exactly is a calorie deficit? It is actually pretty simple stuff. Work out how many calories per day you currently consume and then lower it. The best way to do this is to keep a food journal for a week then work to drop your daily intake total each day.
The key, however, is in gradually reducing the calorie target each day rather than suddenly jumping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing and still cannot lose any size.
Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.
Step Two: Increase Your Protein.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
Step Three: Snack On Protein.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
Combine our three proven facts with your existing eating plan and you will experience a noticeable change and not just a difference in your overall weight but also your body composition. If you are exercising as well, get ready for maximum results. Let's get going.
Step One: The Benefits Of A Calorie Deficit.
So, what exactly is a calorie deficit? It is actually pretty simple stuff. Work out how many calories per day you currently consume and then lower it. The best way to do this is to keep a food journal for a week then work to drop your daily intake total each day.
The key, however, is in gradually reducing the calorie target each day rather than suddenly jumping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing and still cannot lose any size.
Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.
Step Two: Increase Your Protein.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
Step Three: Snack On Protein.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
About the Author:
Author: Russ Howe PTI is England's most followed personal trainer. He reglarly teaches gym members how to lose weight , introducing many to hiit sessions on a daily basis.
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