Problems and Solutions

   

Fat Burning Furnace - The Ultimate Solution to Your Fat Loss Problems

Not all of us were born with lightning-fast metabolism capable of burning fat without an ounce of physical activity. Losing those love handles and any excess fat on other parts of the body has been a constant battle for a man: physically, mentally, and emotionally. Once a person decides to lose weight, one commits to improving their health, productivity, and overall quality of life. Choosing the "right" weight loss program can effectively eliminate unwanted pounds and reward you with that perfect body you desire.

The Fat Burning Furnace diet is a unique burning system that requires no counting of calories, no long workouts, and no food measuring. Rob Poulos, the creator of this popular new fitness program, claims that it allows you to shed fat while exercising a minimal amount of time per week. Poulos has been struggling with his own weight at an early age and he understands how much effort is needed to lose those extra pounds. You will discover that, with this program, you will not be losing weight by eating foods with low carbohydrates, low-fat or low calories. The Fat Burning Furnace system revolves around your resting metabolic rate (RMR). The program works by increasing the RMR in order for your body to burn more calories. It also adopts a diet regimen that allows you to manage your carbohydrate intake without drastically changing your eating habits.

The Fat Burning Furnace eBook contains workout programs that include a list of light exercises. Each exercise is accomplished with slower and fewer repetitions than other intense workouts recommend. Also, there is no need to stress out on exercise time because you perform this at least three times a week. While following the steps outlined in the program, you are adding lean muscle and getting rid of the excess body fat at the same time. That itself increases your metabolic rate to the tune of 50 calories per pound of muscle every hour. Your body is now working harder to maintain muscle tissue than fat cells. By having more muscle, you are burning more calories round the clock!

Fat Burning Furnace is your main reference in achieving that dream body. When your body gets hungry, you may make an unhealthy choice of eating fast food or greasy dishes. Poulos provides a list of things to eat, when to eat them, what to avoid and even gives you sample eating plans. Eating several times a day in smaller quantities keeps your metabolism burning, getting you closer to your desired weight.

This highly effective program contains a manual divided in beginner, intermediate and advanced levels. Bonus video guides are provided to further help you out on your journey in achieving weight loss. Fat Burning Furnace reviews can be found all over the Internet and have been nothing but positive. It is great overall plan to accomplish a slimmer, more desirable body and improve your health. Forget those boring cardio workouts because Fat Burning Furnace guarantees effective weight loss through eating the right foods and the right exercise routine.

Are you curious about Fat Burning Furnace?

Click here to learn all you need to know about this diet plan.

Article Source: http://EzineArticles.com/?expert=Ann_Langner

2 Powerful Keys to Fat Loss Exposed In The Diet Solution Program

In this season more than ever, people are looking for reliable, proven strategies to shed that body that they've been hiding under layers of dark and baggy clothing. At least for my clients and customers this is the case. Many of them eat "healthy" and have a decent lifestyle, but still struggle with how to get the body they really want.

If you're someone looking for realistic yet extremely effective ways to shed the fat and lose the inches, then the next couple minutes you spend reading this Review of The Diet Solution Program could make this a season you'll always remember - in a good way!

Quite simply there are 2 very valuable features that set this program apart and one very important aspect that is strangely missing. I call them the "3 Keys to Fat Loss."

Key #1: The Biggest Fat Burning Organ!

The problem with most diets or weight loss programs is that they don't help you strengthen this fat burning organ. Would you like to know what it is? It's your BRAIN. Yes, you heard me right, the brain. Does that surprise you? Well, it won't when you understand what I mean. You've heard it said that "you are what you," right? So, applied to fat loss, if you don't believe that you can lose weight, the chances are you won't. Conversely, when you really work with your thoughts and emotions and bring them into alignment with your goals and actions...watch out because you WILL LOSE FAT. And in my Review of the Diet Solution Program I found that this was a big part of it!

Key #2: The #1 Food You Must Eat to Lose Weight

Any ideas? I'll save you the guessing. It's "Real Food." Not packaged. Not "meal replacement." Not some supplement or herb or magic powder that "has everything you need." What your body needs to lose fat is real, live, fresh food. Yes, of course there's more to it than that, but what this program teaches you is that you need to eat the right kinds of real foods to start with! Simple, but powerful key.

Key #3: The Missing Ingredient to Weight Loss

Did you know that there are two "little" organs in your body that nobody hardly talks about until the Doctor says you need to have one of them removed? Did you know that they can make or break your fat loss dream? Not all by themselves, but when you ignore them, it damages your recipe for success. Got you 'stoned' on this one? That was your 'hint' by the way. Your gallbladder (home of 'gallstones") and liver are a very important ingredient in effective and safe weight loss. And like all the top diets and programs and books out there, most so-called 'experts' completely leave this out of the 'recipe.' Make sure you include it in yours!

Keys are keys. You need them to open a lock and you need the right steps and strategies to and solutions to open up a world where you can have the body you want and feel good about yourself--permanently.

Until next time, be sure to enjoy the keys to a new leaner you as found in The Diet Solution Program.

Arthur Martens is the founder of Guaranteed Wellness Inc, and created the popular weight loss resource "From Flab to Fab: 3 Proven Principles to Permanently Drop the Pounds!" ( [http://flabtofabweightloss.com/] ) to help people lose fat safely, quickly, and permanently. To Receive powerful resources on weight loss and wellness visit [http://flabtofabweightloss.com/].

As we always say, "Welcome to the First Day of the Rest of Your Life!"

For more great Fat Burning Facts and Simple Solutions see his other articles on EzinAarticles.

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Why the Fat Burning Diet is the Best Weight Loss Solution

Most popular diets fail because you end up feeling restricted, starved or fatigued. For example the typical no carb diet is torture on your metabolism; the lack of good carbohydrates causes low energy, a spaced out feeling and even constipation.

Restricted calorie diets are just as bad because starving yourself will signal your body to hang on to every fat cell it can. Lack of calories will actually cause your metabolism to slow down and hold on to fat cells as it is gets ready for what your metabolism thinks is a long term famine.

The problem is simply when you starve the body it's internal thermostat is set so low that no fat cells are burned and everything you eat gets converted to fat. You need to keep the internal thermostat turned up so you are naturally burning fat...round the clock.

If you are eating simple carbs and junk food, your body will convert the sugar and carbs into glucose first and never touch the fat stores. This is how we become fat not realizing how much useless sugar and carbohydrate we consume; some glucose gets burned for energy and the rest is stored as fat. And of course the cycle continues.

So feed your body...the best fat burn diet will include a good mixture of lean proteins, complex carbs, and plenty of good fats. When you eat a high protein diet with the proper fats your body actually opens up the fat stores and converts them into usable energy in the form of glucose to fuel the body. You're body is efficiently burning fat at this point. The fat burn diet effectively releases fat cells for energy, so you lose weight fast.

So why not educate yourself and actually learn how to burn 7 pounds of fat in one week through education and applied diet principles? It's not that difficult. If you're not sure where to start watch this free fat burn video and receive an amazing amount of free information.

Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days.

Article Source: http://EzineArticles.com/?expert=Alyssa_Collins

Weight Loss and Thyroid Problem - Finding the Solution

Are you gaining weight unconsciously or unintentionally? Then you might be having a thyroid problem. According to reports, an estimated 25 million Americans are unconsciously gaining weight because of an undiagnosed or untreated thyroid problem. However, do not fret, weight loss and thyroid problem can now go together. All it takes is a simple diet regime and determination!

Understanding the thyroid gland

Known as the largest gland in the body, the thyroid is found in the neck just below the Adam's apple. The main function of the thyroid is to control the rate of the body's ability to burn energy, make proteins, and its relation to other hormones.

The thyroid secretes the hormones thyroxine (T4) and triiodothyronine (T3). These hormones help regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. Iodine is an essential component of both T3 and T4.

Hypothyroidism

A malfunctioning thyroid hormone can result in the state known as hypothyroidism. This disease is caused by an insufficient production of thyroid hormone by the thyroid gland. About two percent of adult Americans are stricken with hypothyroidism. About five percent of adults in the United Kingdom have hypothyroidism.

Causes

The main cause of hypothyroidism is iodine deficiency. However, the condition is also caused by Hashimoto's thyroiditis, or a deficiency of hormones produced from either the hypothalamus or the pituitary glands.

For women, hypothyroidism can also result from postpartum thyroiditis, which affects five percent of women after giving birth.

Hypothyroidism can also result from genetic inheritance. However this case is rare.

Symptoms

The symptoms of hypothyroidism include:

1. Early symptoms

a. Poor muscle tone (muscle hypotonia)

b. Fatigue (physical)

c. Cold intolerance, increased sensitivity to cold

d. Constipation

e. Weight gain

f. Muscle cramps and joint pain

g. Thin, Brittle fingernails

h. Thin, brittle hair

i. Paleness

2. Late symptoms

a. Slowed speech and a hoarse, breaking voice. Deepening of the voice can also be noticed.

b. Dry puffy skin, especially on the face

c. Thinning of the outer third of the eyebrows

d. Abnormal menstrual cycles

e. Low basal body temperature

Two kinds

There are two types of a hypo thyroid: the temporary and chronic. Temporary hypothyroidism can be treated while chronic hypothyroidism requires life-long maintenance on the part of the affected individual.

Most people affected with hypothyroidism usually are stricken first with hyperthyroidism - meaning they lose weight for no apparent reason. After which, the thyroid either returns to normal or develops to hypothyroidism.

Weight loss and thyroid problem

The first step to weight loss and thyroid problem is to get diagnosed with hypothyroidism. Without getting diagnosed, all of your weight loss efforts will be in vain. The longer it takes you to get diagnosed with hypothyroidism, the more weight you may end up gaining.

Exercise more

The eat less; exercise more mantra may work with weight loss and thyroid problem. However, it is important to note that calorie restriction is not enough. Because you tend to gain weight due to slower metabolism, you need to adopt a strict exercise program that helps you lose weight. You need to get moving and be active. This is the best way to curb your uncontrollable weight gain.

The Zone

For weight loss and thyroid problem, some people recommended getting into the Zone. The Zone is strictly targeted for weight loss and thyroid problem. It involves balancing protein/carbo/fat intake and controlling excess intake of simple carbohydrates (like bread, pasta, etc.).

How it works

When you eat a carbohydrate, your pancreas secretes insulin to drive down blood sugar back to a normal level. If you eat too many carbohydrates, your pancreas releases so much insulin that it can drive down blood sugar to a level too low to allow your brain to function effectively. This condition of low blood sugar and high insulin can be considered a step away from diabetes.

For weight loss and thyroid problem, according to the Zone theory, when you're creating this excess insulin, it also prevents your body from using its stored fat for energy. Hence, your insulin response to excess carbos causes you to gain weight, or you cannot lose weight.
Below are some of the "excess carbohydrates":

1. For hypo thyroids, most simple carbohydrates (i.e., bread, pasta) are considered already "too much." Their systems overreact to an amount of carbos that others wouldn't have a problem.

2. Some people simply eat too many carbos. According to Sears, only the minority of the population (25%) can eat carbos freely with no blood sugar highs and lows, or weight problems. They are metabolically fortunate. For the rest of us, we're susceptible to carbos. It's being documented that people are eating less and less fat, but getting fatter. If we go on "low-fat diets" and eat only pasta and bagels and Snackwells and fruits and veggies and such, and stay very low-fat, and even exercise, we don't lose and might even gain more.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

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