It's no secret that women all over the world try to lose weight in January as their New Year's Resolution. And depending upon how you do it, exercise can be fun and you can burn thousands of unwanted calories and trim down and get healthy. The key is in picking the right exercise video for your personal goals and your current fitness level. You can burn fat in just 20 minutes a day! And if you can push yourself to 30 minutes a day, the results are exponential.
Lets start with the easiest question: What type of exercise do I like to do? Now, I'm sure there are a few of you saying, "I don't like to exercise!" So if that question doesn't work for you try phrasing it differently. Maybe "What type of physical activities do I like?" or "What can I do more of that I already do in my day-to-day life?" The point is to find a way to ask yourself this question in which it resonates with you. We all have ways we say things that make sense to us - find a way to make this work for you. Because the answer will help lead you to a healthier lifestyle and stronger body.
Listed below are some great home workouts that are great fat-burners! Some use exercise videos, while others don't! Chose the workouts that appeal to your lifestyle and fitness level. And make sure to "mix it up." In other words, chose a number of different options so you never bore with your workout.
Cardio Kickboxing: It was first brought to the exercise market through "Tai Bo". This exercise routine uses martial arts moves to keep you moving and is one of the best fat burners on the market. This is great if you want a hard workout without fancy dance steps. This workout can burn upwards of 600 calories per hour.
Indoor Cycling: This workout is mostly found in health clubs and can burn as many as 900 calories an hour. Now, to burn that many calories, you will have to push really hard. But it's a favorite in gyms across the country.
Step Aerobics: This is just plain fun! And you can burn around 500 calories in an hour. There are Step workouts from the very simple to the very dance-oriented. And you can vary the height of the Step to fit your fitness needs.
Walking: Hey, this is a fantastic workout. If you can maintain a 15-minute mile you can burn around 400 calories an hour. And by adding in short 1-minute jogging intervals you can not only burn more fat, but you can start to sculpt and tone your legs and butt like no other exercise program.
Cardio Circuit or Interval Training: This type of workout combines intervals of weights with cardiovascular moves. This exercise routine is great if you have been working out for a while and have hit a plateau due to exercise adaptation. Because the way you train your body changes frequently in this routine, it kind of "wakes up" the body and you start seeing results again because the body has to constantly adjust to the new exercise.
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