While there are many fad diets and miracle pill supplements which promise to yield unbelievable results in the gym, there are actually some proven methods for increasing your results when it comes to developing your core muscles. Today we'll talk about how to get a six pack in 3 minutes with double quick body weight circuits.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.
If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.
If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
About the Author:
About the author: Top fitness instructor Russ Howe PTI answers the question should women lift weights in his next video. If you'd like to learn how to get a six pack in 3 minutes be sure to follow his fitness blog today.
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