One of the most prevalent questions for those who inquire about the hCG diet is, "How long do I have to be on this diet?" The hCG diet can last on average, 28 to 40 days depending on the individual. The important thing to remember is that during this time, the client will learn appropriate nutritional habits that will last a lifetime and allow you to maintain the weight lost indefinitely
The short clinical answer is that the diet usually lasts from 4 to 12 weeks, depending on your weight loss goals. If you have, a lot to lose you can stay on it longer. There are patients were on it for up to 12 weeks, losing 96 pounds of fat.
In order to understand the connotation of the meaning behind 4 or 12 weeks of dieting, one should know what the diet consists of. The hCG diet was discovered in the 1950s, by Doctor A.T.W. Simeons. What happened was that Dr. Simeons noted that malnourished and unhealthy women delivered babies that were in all ways normal, and more remarkably, these, newborns were born healthy.
His studies led him to conclude that a hormone called human chorionic gonadotropin, increased in presence during pregnancy, and allowed the fetus to feed off the mother's stored fat, carbohydrates and sugars, without depleting the mother's muscle mass.
Thus, the hCG injection diet consists of daily injections of small amounts of the hormone accompanied by a very low intake of calories (500 daily). However, it cannot simply be a low caloric consumption, the calories consumed, must contain specific nutrients and the absence of certain fats, sugars, and starches for the first 24 days. Then starches and sugars are slowly reintroduced into the diet, by which time the dieter has been educated on proper nutrition and lifestyle to support and maintain the lost weight.
The average hCG dieter undergoes dramatic weight loss, of anywhere from 1 to 3 pounds daily, depending on the amount of weight one needs to lose. In addition, there are three benefits to the use of hCG injections with the diet. First, hCG helps the dieter to change their relationship with food and eating. Second, the injections help alleviate the side effects that come with low caloric intake. Third, the use of hCG injections allows the body to recover the calories it needs by utilizing the nutrients stored in fat cells, without depleting muscle mass.
When a person starts the hCG Injection Diet, the hormone enters the bloodstream and causes the body to release stored energy in the form of nutrients from stored fat cells. This process can add as much as 2000 calories to the individual daily. This is the reason weight loss is so considerable. The other benefit is that the client does not feel hunger.
The result is remarkable, and rapid loss of weight. Diets that do not afford enough nutrition or calories cause a decrease of the body's metabolism. In such diets, there will be some initial weight loss; however, inadequate calories will cause body weight loss to stop.
The hCG injection protocol consists of basically 4 phases. The first two phases cover a period of about three weeks and includes daily injections of hCG. Phases 3 and 4 do not contain injections, but are critical in establishing the maintenance of the lost weight. Phases 3 and 4, include the reintroduction of sugars and starches into the diet, for a regular lifetime of normal healthy eating. Those who have extreme amounts of weight to lose, may start the process over again. In summary, the hCG diet has a very specific protocol, however, it can be tailored depending on a patient's weight and health conditions. Thus, it is vital that a physician prescribe the injection and monitor the patient's progress.
The short clinical answer is that the diet usually lasts from 4 to 12 weeks, depending on your weight loss goals. If you have, a lot to lose you can stay on it longer. There are patients were on it for up to 12 weeks, losing 96 pounds of fat.
In order to understand the connotation of the meaning behind 4 or 12 weeks of dieting, one should know what the diet consists of. The hCG diet was discovered in the 1950s, by Doctor A.T.W. Simeons. What happened was that Dr. Simeons noted that malnourished and unhealthy women delivered babies that were in all ways normal, and more remarkably, these, newborns were born healthy.
His studies led him to conclude that a hormone called human chorionic gonadotropin, increased in presence during pregnancy, and allowed the fetus to feed off the mother's stored fat, carbohydrates and sugars, without depleting the mother's muscle mass.
Thus, the hCG injection diet consists of daily injections of small amounts of the hormone accompanied by a very low intake of calories (500 daily). However, it cannot simply be a low caloric consumption, the calories consumed, must contain specific nutrients and the absence of certain fats, sugars, and starches for the first 24 days. Then starches and sugars are slowly reintroduced into the diet, by which time the dieter has been educated on proper nutrition and lifestyle to support and maintain the lost weight.
The average hCG dieter undergoes dramatic weight loss, of anywhere from 1 to 3 pounds daily, depending on the amount of weight one needs to lose. In addition, there are three benefits to the use of hCG injections with the diet. First, hCG helps the dieter to change their relationship with food and eating. Second, the injections help alleviate the side effects that come with low caloric intake. Third, the use of hCG injections allows the body to recover the calories it needs by utilizing the nutrients stored in fat cells, without depleting muscle mass.
When a person starts the hCG Injection Diet, the hormone enters the bloodstream and causes the body to release stored energy in the form of nutrients from stored fat cells. This process can add as much as 2000 calories to the individual daily. This is the reason weight loss is so considerable. The other benefit is that the client does not feel hunger.
The result is remarkable, and rapid loss of weight. Diets that do not afford enough nutrition or calories cause a decrease of the body's metabolism. In such diets, there will be some initial weight loss; however, inadequate calories will cause body weight loss to stop.
The hCG injection protocol consists of basically 4 phases. The first two phases cover a period of about three weeks and includes daily injections of hCG. Phases 3 and 4 do not contain injections, but are critical in establishing the maintenance of the lost weight. Phases 3 and 4, include the reintroduction of sugars and starches into the diet, for a regular lifetime of normal healthy eating. Those who have extreme amounts of weight to lose, may start the process over again. In summary, the hCG diet has a very specific protocol, however, it can be tailored depending on a patient's weight and health conditions. Thus, it is vital that a physician prescribe the injection and monitor the patient's progress.
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