Most medical doctors are promoting veggies and fruits as part of a daily diet regime. There are a lot of excellent reasons to the advice; however one of the reasons is definitely the antioxidants that a lot of fruit and veggies supply. Exactly what are antioxidants? Why are they extremely important?
Oxidation occurs all around us from piece of fruit turning brown to rust on a metal pipe. It is a natural activity which also exists inside a body. Our body generally handles oxidation well, but sometimes it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from another molecule. Anytime this reaction becomes intense, it may result in many health concerns most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution add to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By offering an electron to free radicals, antioxidants minimize cell damage. It is vital to consume foods that give antioxidants on a regular basis to stay in good health. A lot of fruit and veggies are a wonderful source of antioxidants thanks to vitamins C and E. The vitamins are recognized to be among the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the only supply of antioxidants and in reality they are not the utmost source.
A growing number of health nutritionists agree Epigallocatechin or also referred to as EGCG could be a more powerful source of antioxidants compared to vitamins C and E. Many experts agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is a material contained in green tea. Many of the widely known green tea extract positive effects include preventions against bad cholesterol, depressive disorders, heart problems, cancer and weight gain.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The results suggest the dosage of 300mg of EGCG on a daily basis to be the ideal amount. A cup contains roughly 100mg of EGCG. Much more research studies are in the process, but for right now 3 cups a day looks like an ideal amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the tea. This really is good especially when consumed with food. One additional preferred way is to add tea powder to vitamin water. Blending lemon juice with EGCG is actually known to increase the benefits. A simple way is to have green tea pills. This is perfect for people not liking the taste.
Oxidation occurs all around us from piece of fruit turning brown to rust on a metal pipe. It is a natural activity which also exists inside a body. Our body generally handles oxidation well, but sometimes it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from another molecule. Anytime this reaction becomes intense, it may result in many health concerns most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution add to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By offering an electron to free radicals, antioxidants minimize cell damage. It is vital to consume foods that give antioxidants on a regular basis to stay in good health. A lot of fruit and veggies are a wonderful source of antioxidants thanks to vitamins C and E. The vitamins are recognized to be among the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the only supply of antioxidants and in reality they are not the utmost source.
A growing number of health nutritionists agree Epigallocatechin or also referred to as EGCG could be a more powerful source of antioxidants compared to vitamins C and E. Many experts agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is a material contained in green tea. Many of the widely known green tea extract positive effects include preventions against bad cholesterol, depressive disorders, heart problems, cancer and weight gain.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The results suggest the dosage of 300mg of EGCG on a daily basis to be the ideal amount. A cup contains roughly 100mg of EGCG. Much more research studies are in the process, but for right now 3 cups a day looks like an ideal amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the tea. This really is good especially when consumed with food. One additional preferred way is to add tea powder to vitamin water. Blending lemon juice with EGCG is actually known to increase the benefits. A simple way is to have green tea pills. This is perfect for people not liking the taste.
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Fully understanding the benefits of green tea extract is important before taking it daily. For more information, check out livinggreenteatablets.com.
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