Weight loss from a physical fitness, health, or medicine point of view is the reduction of the body mass. This reduction results from mean loss of body fats, fluid, or adipose tissue and/or lean mass, that is muscle, tendon, bone mineral deposit, and other connective tissues. This activity can happen without the intention of the person because of an underlying illness. It may also be due to personal effort to improve an overweight or obese state.
Unintentional weight loss originates from stress and various illnesses among other reasons. Such losses are detected when one loses above 5 percent of mass in a span of one month when there are no alterations in their daily programs or diets. Disruption to the normal functioning of hormones like over-activity of thyroid, a disorder known as hyperthyroidism may be revealed in form of loss in mass. Major reasons for the condition are outlined below.
Poor handling of type 1 diabetes mellitus causes excess glucose and inadequate insulin in the blood. This causes increased breakdown of amino acids in tissues. As a result, there in significant decrease in both lean mass and fat causing a reduction in total body mass. Besides diseases, fluid loss can result from insufficient fluid intake, lack of food leading to starvation, and certain medication.
Cancer causes idiopathic drop in mass. The main types of cancers that cause such losses include prostate, carcinoma, pancreatic, hepatocellular, hematologic, lung, and ovarian cancers. Viral infection such as HIV causes reduction in weight within a short period of time if not corrected fast. Another source of unexplained reduction in total mass of an individual include diseases like pancreatitis, diarrhea, gastritis, peptic ulcers, and inflammatory bowel disease.
Research shows that individuals who live with stress lose mass fast. There is however, latest research that reveals that high level of stress causes obesity and overweight in people. Modification of lifestyle or living conditions might also cause this problem.
Intentional mass reduction is a personal initiative directed at cutting on total body mass. The target may be to improve body fitness, appearance, or health. Athletes seek reduce body mass to improve performance or to attain a certain level necessary to participate in given sports. Involvement in physical activities and regulation of diet and feeding habits are the key approaches used to attain this objective.
There are several recipes that are handy for losing weight. Other methods that can be used include oriental medicine, ear acupuncture, acupressure, and activities intended to lose fat. Specialists can provide customized nutritional programs to suit personal needs. Most programs are directed at achieving results in steps in a progressive manner. This means that the client has short term goals that they need to achieve within a predetermined period. Intentional reduction in mass may be accompanied with decreased muscle strength, osteoporosis, difficulty fighting off infections, increased risk of death, and difficulty regulating temperature.
Therapeutic weight loss methods are based on increased physical activity and transformations in nutritional patterns. Other modern methods consist of use of supplemental products and drugs, reduce stomach volume, and appetite, and block fat absorption. Such drugs and supplemental products should only be applied under the direction of a skilled medical practitioner.
Unintentional weight loss originates from stress and various illnesses among other reasons. Such losses are detected when one loses above 5 percent of mass in a span of one month when there are no alterations in their daily programs or diets. Disruption to the normal functioning of hormones like over-activity of thyroid, a disorder known as hyperthyroidism may be revealed in form of loss in mass. Major reasons for the condition are outlined below.
Poor handling of type 1 diabetes mellitus causes excess glucose and inadequate insulin in the blood. This causes increased breakdown of amino acids in tissues. As a result, there in significant decrease in both lean mass and fat causing a reduction in total body mass. Besides diseases, fluid loss can result from insufficient fluid intake, lack of food leading to starvation, and certain medication.
Cancer causes idiopathic drop in mass. The main types of cancers that cause such losses include prostate, carcinoma, pancreatic, hepatocellular, hematologic, lung, and ovarian cancers. Viral infection such as HIV causes reduction in weight within a short period of time if not corrected fast. Another source of unexplained reduction in total mass of an individual include diseases like pancreatitis, diarrhea, gastritis, peptic ulcers, and inflammatory bowel disease.
Research shows that individuals who live with stress lose mass fast. There is however, latest research that reveals that high level of stress causes obesity and overweight in people. Modification of lifestyle or living conditions might also cause this problem.
Intentional mass reduction is a personal initiative directed at cutting on total body mass. The target may be to improve body fitness, appearance, or health. Athletes seek reduce body mass to improve performance or to attain a certain level necessary to participate in given sports. Involvement in physical activities and regulation of diet and feeding habits are the key approaches used to attain this objective.
There are several recipes that are handy for losing weight. Other methods that can be used include oriental medicine, ear acupuncture, acupressure, and activities intended to lose fat. Specialists can provide customized nutritional programs to suit personal needs. Most programs are directed at achieving results in steps in a progressive manner. This means that the client has short term goals that they need to achieve within a predetermined period. Intentional reduction in mass may be accompanied with decreased muscle strength, osteoporosis, difficulty fighting off infections, increased risk of death, and difficulty regulating temperature.
Therapeutic weight loss methods are based on increased physical activity and transformations in nutritional patterns. Other modern methods consist of use of supplemental products and drugs, reduce stomach volume, and appetite, and block fat absorption. Such drugs and supplemental products should only be applied under the direction of a skilled medical practitioner.
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