Learning how to build muscle can be very confusing. Today we will reveal the top myths and help you to debunk them in double quick time. Are you ready to get started?
How many workouts should you do per week? Should women lift weights or stick to cardio? These are questions you'll commonly hear in most gyms but most people never find out the facts on these subjects, such is the level of confusion surrounding fitness in general.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Is it okay for girls to lift weights?
Thanks to stereotypes developed in the mid eighties, lots of women are afraid to venture into the free weights section of their local health club. They need not be afraid. If a lady wanted to bulk up she would need to supplement with testosterone pills and eat an awful lot of calories per day, so you needn't worry about obtaining a bodybuilding physique unless you actually want to. Free weights are vital for getting leaner and the also improve weight loss results dramatically, too.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Which workout frequency is best for results?
Everybody is different so there are two different answers to this question. If you are just starting out in the gym you are able to experience great results if you tailor your training correctly. Try to stick to the basic moves, we call them compound exercises, and train your full body in each session. You'll get great results with 2-3 days per week on the weights. After a few months of training, however, your body will adapt and you'll need to shake things up. This is the stage where you should implement a split routine, training 3-4 times per week and hitting just one or two muscle groups in each workout.
4) Is your diet important?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How do you know your calorie intake is correct?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
These 5 myths are common in most gyms around the wold and you will continuously see people making the same mistakes over and over again. Most people who want to find out how to build muscle simply don't know where to turn and are often misled by such myths because, more often than not, the loudest voice in the gym wins. However, when you look at the science on each subject discussed today you will notice that these common myths are very easily debunked.
How many workouts should you do per week? Should women lift weights or stick to cardio? These are questions you'll commonly hear in most gyms but most people never find out the facts on these subjects, such is the level of confusion surrounding fitness in general.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Is it okay for girls to lift weights?
Thanks to stereotypes developed in the mid eighties, lots of women are afraid to venture into the free weights section of their local health club. They need not be afraid. If a lady wanted to bulk up she would need to supplement with testosterone pills and eat an awful lot of calories per day, so you needn't worry about obtaining a bodybuilding physique unless you actually want to. Free weights are vital for getting leaner and the also improve weight loss results dramatically, too.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Which workout frequency is best for results?
Everybody is different so there are two different answers to this question. If you are just starting out in the gym you are able to experience great results if you tailor your training correctly. Try to stick to the basic moves, we call them compound exercises, and train your full body in each session. You'll get great results with 2-3 days per week on the weights. After a few months of training, however, your body will adapt and you'll need to shake things up. This is the stage where you should implement a split routine, training 3-4 times per week and hitting just one or two muscle groups in each workout.
4) Is your diet important?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How do you know your calorie intake is correct?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
These 5 myths are common in most gyms around the wold and you will continuously see people making the same mistakes over and over again. Most people who want to find out how to build muscle simply don't know where to turn and are often misled by such myths because, more often than not, the loudest voice in the gym wins. However, when you look at the science on each subject discussed today you will notice that these common myths are very easily debunked.
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Next Step: You can learn how to build muscle using Russ Howe PTI's free, effective guides. Answer questions such as should women lift weights with the latest scientific research and eliminate doubt from your fitness routine.
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